OHI Raw Food Detox Program - Days 3-7


Detox Day 7 ---- 13 pounds down so far.

We did a 3 day juice fast the first week. There were two basic juices

1. the hypoglycemic "hypo" juice: cucumber, celery, zucchini, chard, green cabbage, bok choy, mixed sprouts, parsley, basil, kale, ginger, fennel, kelp and dulse.

2. regular juice: the same as the hypo plus beets and carrots are added.

Breakfast is always some type of fruit, such as watermelon (my favorite), cantaloupe soup (super yum), orange and grapefruit wedges or whole fruit applesauce. Most other meals consist of sprouts, mixed salad, a vegan seed cheese - which are basically seeds which are soaked, ground, fermented and seasoned, and some side dish. Past side dishes have included raw crackers, guacamole, half an avocado, radish salad, sauerkraut, seaweed salad, baby carrots, cherry tomatoes, bell pepper spears or cucumbers. Although I do love the avocado and guac., they do slow down the detox for people who don't want to lose a lot of weight.

One of these days I'll take pics of what they serve. Cheers!



Optimum Health Institute (OHI) Days 1-2


So today is actually my fourth day at the holistic health, body, mind detox center (OHI) and I'm feeling exhausted but fantastic. All the food is raw but not gourmet at all, but I really don't mind. I'm having a great time. Part of the detox is also detaching from phones, tv, and internet as much as possible..so I'm only going to upload a video every few days. I will be documenting as much as I can about the program though for people who are interested in coming to OHI themselves or would like to do something similar on their own.

The vid. below is just an introduction to the program and my first couple of days here. Peace and greens! - Toya