Beta-Caro-Greens - Juice Recipe

This juice features carrots, beets, celery and spinach. Previously, I've talked about the benefits of spinach (see smoothie recipe), so only I'll talk a bit now about the other ingredients in this juice. 

Celery is a natural diuretic and a great source of natural sodium. Some even claim that celery is an appetite suppressant, as this low calorie vegetable is often included as a "free for all" food in various diet programs.  

Carrots, as I'm sure you've heard, are known for their abundance of beta-carotene, a vitamin well-known for it's ability to protect our eyesight. Beta-carotene is also an anti-oxidant, thought to be helpful in ridding the body of cancer-causing free radicals.

Beets contain folic acid, essential during pregnancy to help prevent fetal birth defects. In addition, some preliminary studies have shown that the amino acid betaine, present in beet root, can help prevent certain types of cancer, e.g., colon cancer. There is also anecdotal evidence that beets, combined with carrots, are helpful in the treatment of gout, as well as liver and kidney disorders. Regular intake of beets is also said to aid in the lowering of high cholesterol and high blood pressure. One study even found that blood pressure was reduced only one hour after consuming beet juice, while another found that consuming beetroot juice increases stamina while exercising.

The carrots in this juice are quite sweet,  but most people find that they need something sweet to counteract the earthiness of raw beets.  So, if you've never had beet juice before, start off with just a bit (say 1/4 of a beet) and work your way up until you get used to the flavor (which I find quite pleasing). The vibrant, dark red color of this juice is both visually and gastronomically pleasing. It feels great to feed myself something so full of vitamins and minerals and even better, I always feel nice and energized after drinking some. Enjoy!

Beta-Caro-Greens Juice

6 large carrots
1/4 to 1/2 of medium beet
1/2 cup spinach
3 sticks of celery
1/2 cup water

Process all veg through a juicer (I used my Champion), mix in water and serve!


  1. Nice photo and good angle. It looks like a clip art image.

  2. Thanks! Having fun trying to learn the fine art of photography and food styling.