This is my all time favorite green smoothie. I'd recommend it to even the meekest at heart. It's sweet, has a bit of protein, and most importantly it's green! I hope some of you are brave enough to try it because it's quite delicious.
This is a great way to get greens into your diet - even if you don't like them. Spinach is, by far, one of the mildest greens and that makes it a great green for beginners to start off a regimen of juicing and smoothie-ing. Besides the fact that I've had an ongoing culinary love affair with spinach, it also has great nutritional benefits. It has a healthy dose of the antioxidant Vitamin A, Vitamin C, Folic Acid, Calcium and yes, even Protein.
Creamy Green Love - Perfect for Two (or for one really hungry soul)
1 1/2 bananas
1 cup baby spinach, packed
1 1/2 cups soy milk (or nut milk) - these are both great sources of Vegan protein
6-8 pieces of ice
optional (though I usually always include both)
- 1/4 tsp (or more) cinnamon
- 3 dates or 1 tbs honey - if you have a penchant for sweeter things, which I do
Place liquid in blender first, followed by other ingredients. Blend and enjoy!
Tip (1): If you do not have a high-power blender such as a Vita-Mix or Blendtech, you may need to add a bit more soy/nut milk (or water) in order to get your blender going. If so, it may help to blend the ingredients without the ice first, and then blend in the ice last.
Tip (2): This recipe (and loads others) taste great with frozen bananas. You'll also find that you need less ice. Just grab a bunch while they're ripe, peel them and stick them in a bag or freezer safe container. They are great to just have on hand. Frozen bananas make creamier, thicker smoothies, and not to mention - a great Vegan Ice Cream! But, that recipe's for another day.
Tip (3): There are numerous reports/studies claiming that cinnamon can help regulate blood sugar, making it especially beneficial for Type II diabetics. Supposedly, it can slow the rate of sugar absorption into the bloodstream, so you don't get a sugar crash later. Disclaimer: Although I'm studying to get a doctorate, it won't be the medical kind. I am in no way suggesting that it's safe for diabetics to go sugar crazy as long as they pair it with a sprinkle of cinnamon. What I am saying is that, personally, as a non-diabetic, I enjoy adding cinnamon for the taste as well as the potential sugar regulating benefits.
So, I hope some of you will give my green drink a try. If you do, please leave a comment and let me know what you think!
Peace and Greens, from the Diary of a Smart Black Woman